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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Slow Challenging Abs

Pilates Posture Challenge • 19m

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  • Upper Body Stretch

    This is an upper body focused stretch session, you may use the ball but not a requirement.

    Designed to mobilise the neck, upper back, spine and shoulders.

    Location: Portugal

  • Full Body with Pilates Ball

    This is a full body Pilates class designed to strengthen and mobilise the entire body.

    Extra focus on the Posture, core and glutes.

    Location: Portugal

  • Power Posture

    This express posture workout is designed to challenge the upper back and posture muscles.

    Ideal for days you are short on time or add on to another video if you want to further challenge your posture. optional weights and Pilates ball but can be done without.

    Location: Puglia, Italy

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