Pilates Posture Challenge

Pilates Posture Challenge

30 Days - Improve posture by toning and strengthening the upper back, arms and entire core.

Optional hand weights and Pilates ball. Enjoy x

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Pilates Posture Challenge
  • Workout Calendar

    147 KB

  • Sculpting Pilates - Arms/Abs 1

    Day One of the Pilates Posture Challenge.

    As the name suggests we focus on moving the entire body with extra focus on the arms, abs and posture muscles. optional Pilates ball and small hand weights ( I use 0.5 - 1kg )

    Let me know how you get on in the comments.

    Location: Puglia, Italy

  • Arms / Back / Shoulders

    This session is one of my favourites designed to focus on strengthening the upper back, shoulders and arms.

    Im using small hand weights ( 0.5 - 1 kg ) or you can use the weight of your hands.

    Let me know how you get on and be sure the try the " Upper Body Stretch" if you need an upper body re...

  • Slow Challenging Abs

    This core workout will challenge the entire core working at a slower more intentional pace.

    Expect to feel the entire core workout , especially the lower abs. Optional Pilates ball for a further challenge.

    Location: Puglia, Italy

    How did you get on?

  • Upper Body Stretch

    This is an upper body focused stretch session, you may use the ball but not a requirement.

    Designed to mobilise the neck, upper back, spine and shoulders.

    Location: Portugal

  • Full Body with Pilates Ball

    This is a full body Pilates class designed to strengthen and mobilise the entire body.

    Extra focus on the Posture, core and glutes.

    Location: Portugal

  • Power Posture

    This express posture workout is designed to challenge the upper back and posture muscles.

    Ideal for days you are short on time or add on to another video if you want to further challenge your posture. optional weights and Pilates ball but can be done without.

    Location: Puglia, Italy

  • Cardio Pilates

    This cardio Pilates is designed to strengthen the arms abs while improving fitness and challenging the legs.

    Expect to get a sweat on and move the entire body. Optional Pilates ball and hand weights.

    Location: Portugal.

    How did you get on?

  • Evening Pilates

    This short, feel good workout is designed to be done at the end of the day. Perfect to move the body + stretch and strengthen after a long day.

    We will move the entire body before finishing with stretching and mobility as a wind down.

    Let me know if you would like more videos like this.

    Loc...

  • Sculpting Pilates - Arms/Abs 2

    This is a sculpting arms and abs workout while moving the entire body. optional small hand weights.

    Expect to strengthen and lengthen and get a sweat on. optional hand weights for a further challenge.

    Location: Portugal

  • My Go To Travel Pilates

    A workout designed to strengthen and lengthen the body. Ideal for when you are travelling or short on time.

    The express workout will use the Pilates ball as an option and we move quickly to challenge the entire body. Enjoy!

    Location: Portugal.

  • Glutes and Abs Express

    This targeted series will challenge the core and the glutes.

    Optional Pilates ball and ankle weights for a further challenge.

    Location: Portugal.

  • Arms Blast

    Express arm blast designed to strengthen the shoulders, arms and abs. Pilates ball and small weights.