Day One of the Pilates Posture Challenge.

As the name suggests we focus on moving the entire body with extra focus on the arms, abs and posture muscles. optional Pilates ball and small hand weights ( I use 0.5 - 1kg )

Let me know how you get on in the comments.

Location: Puglia, Italy

This session is one of my favourites designed to focus on strengthening the upper back, shoulders and arms.

Im using small hand weights ( 0.5 - 1 kg ) or you can use the weight of your hands.

Let me know how you get on and be sure the try the " Upper Body Stretch" if you need an upper body re...

This core workout will challenge the entire core working at a slower more intentional pace.

Expect to feel the entire core workout , especially the lower abs. Optional Pilates ball for a further challenge.

Location: Puglia, Italy

How did you get on?

This is an upper body focused stretch session, you may use the ball but not a requirement.

Designed to mobilise the neck, upper back, spine and shoulders.

Location: Portugal

This is a full body Pilates class designed to strengthen and mobilise the entire body.

Extra focus on the Posture, core and glutes.

Location: Portugal

This express posture workout is designed to challenge the upper back and posture muscles.

If you are following the cycle syncing programme this is day 17.

Ideal for days you are short on time or add on to another video if you want to further challenge your posture. optional weights and Pilates...

This cardio Pilates is designed to strengthen the arms abs while improving fitness and challenging the legs.

Expect to get a sweat on and move the entire body. Optional Pilates ball and hand weights.

Location: Portugal.

How did you get on?

If you are following the cycle syncing programme this is day two.

This short, feel good workout is designed to be done at the end of the day. Perfect to move the body + stretch and strengthen after a long day.

We will move the entire body before finishing with stretching and mobility as a wi...

This is a sculpting arms and abs workout while moving the entire body. optional small hand weights.

Expect to strengthen and lengthen and get a sweat on. optional hand weights for a further challenge.

Location: Portugal

A workout designed to strengthen and lengthen the body. Ideal for when you are travelling or short on time.

The express workout will use the Pilates ball as an option and we move quickly to challenge the entire body. Enjoy!

Location: Portugal.

This targeted series will challenge the core and the glutes.

Optional Pilates ball and ankle weights for a further challenge.

Location: Portugal.

Express arm blast designed to strengthen the shoulders, arms and abs. Pilates ball and small weights.