Challenge the legs and hips. We of course include core as we focus on working the body as one.
Enjoy this full length session designed to move your entire body and focus on mobility as well as alignment as well as strength.
Comment and let me know how you get on
We focus on posture, glute connection, core strength, flexibility and improving movement patterns.
A fantastic video to help build core strength without gripping into the hip flexors.
Pilates exercises mixed with HIIT Fitness movements to create a cardio Pilates circuit, 1-3 rounds
You can choose to cut out the jumps if needed. Can be done once as a quick cardio blast or multiple times for a HIIT circuit. Enjoy x
Short and firey series to work on specific strengthening of the glutes.
This can be used as a warm up before other exercise or if you want to improve your glute strength, knee alignment or hip stability this will be ideal to do on its on as often as you like.
Lengthening and toning workout designed to target the upper, lower and deep abs as well as the inner thighs and hamstrings. You can use a Pilates ball, a cushion or you can do the exercises without the prop. enjoy!
Get the heart rate up, improve fitness and leg strength. While also working on core control and alignment
Work hard and complete 1 round for a full body express workout or you can repeat multiple times for a longer challenge. Small hand weights and shoes optional
Lean toning of the arms with optional small hand weights
This workout will challenge the entire body expect to feel the core, the glutes and get a bit of a sweat on
Our Sculpt workout will challenge the entire body, get the heart rate up while working on toning.
This workout is short but effective and will strengthen the upper and lower abs as well as the obliques. Focus on control and breath to get the most out of each exercise
Suitable for all levels this quick sculpting workout is ideal to build strength and lengthen the body.
Light weights can be added for an extra challenge. Focus on core connection and control. Fantastic paired with a walk.
Feel the sculpting for the entire body in this whole body challenge