Up Next in The Holiday Edit

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  16:56

  Controlled Core

  Controlled Core

  Designed to help you get the most out of each and every exercise and control the movement to focus on engaging the deep core muscles. Great to do if you struggle to feel the lower abs, if your hips are tight, if you have finished the postnatal classes and want a little more challenge or if you ar...

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  16:28

  Glutes and Abs Express

  Glutes and Abs Express

  If you are wanting to challenge the glutes and the abs all in 16 minutes, this is the workout for you! Be sure to add it to your list if you enjoyed it.

  Expect to feel the glutes working in all directions with short core bursts throughout.

  How did you go?

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  08:37

  Arms Burner

  Arms Burner

  I hope that workout title didn't put you off! Yes it may burn but it is 8 minutes long, you can do this.

  Grab some light hand weights and focus on keeping core connected.