Controlled Core
The Holiday Edit • 16m
Designed to help you get the most out of each and every exercise and control the movement to focus on engaging the deep core muscles. Great to do if you struggle to feel the lower abs, if your hips are tight, if you have finished the postnatal classes and want a little more challenge or if you are looking for a new favourite core series to do regularly.
Up Next in The Holiday Edit
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Glutes and Abs Express
If you are wanting to challenge the glutes and the abs all in 16 minutes, this is the workout for you! Be sure to add it to your list if you enjoyed it.
Expect to feel the glutes working in all directions with short core bursts throughout.
How did you go?
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Arms Burner
I hope that workout title didn't put you off! Yes it may burn but it is 8 minutes long, you can do this.
Grab some light hand weights and focus on keeping core connected.
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Core and Stretches
This work workout followed by stretches is one of my favourites.
Expect to mobilise the body to start with, then challenge the entire core before finishing with full body stretches.
Enjoy and comment below if you liked this workout.
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