Join me on Waiheke Island for a short standing cardio Pilates class.

Expect to get the heart rate up and work the legs and glutes. Optional hand weights to challenge the arms also.

Let me know how you got on with this one. Enjoy x

Join me on Waiheke Island for an express booty and abs workout.

Strengthen the glutes while toning the abs. This workout is perfect to pair with a walk or a run.

Let me know if you enjoyed this class x

This is a standing barre/ Pilates inspired workout. You can use a chair, the kitchen bench or a rail like I am to lean on. We challenge the legs, the arms and get the heart rate up.

Comment below if you enjoyed this one x

Challenge the core and improve flexibility in this express class.

Low impact exercises designed to improve mobility, build strength and leave you feeling strong.

I hope you enjoy this express class x

Get a sweat on with this express high intensity circuit. It will go by so quickly so work hard and be sure to add a few stretches to the end of the workout.

Please modify or rest as needed. Enjoy x

This session is designed to move and lengthen the entire body. We focus on low impact Pilates movements to leave you feeling amazing. optional hand or wrist weights. Suitable for all levels.

This feel good stretch will lengthen the body and is a wonderful cool down or warm up.

Please enjoy the view and relax x

Great to do on those days you are short on time but need to move your body or after a workout for some targeted toning. No equipment is needed, Im not sure why im holding weights in the intro x

Pilates exercises mixed with HIIT Fitness movements to create a cardio Pilates circuit, 1-3 rounds

You can choose to cut out the jumps if needed. Can be done once as a quick cardio blast or multiple times for a HIIT circuit. Enjoy x

This workout is designed to have an extra focus on the core strength and tone while working the entire body

Complete this stretch when you need to recover or do as soon as you finish a run to improve movement patterns and flexibility.

Designed to help you get the most out of each and every exercise and control the movement to focus on engaging the deep core muscles. Great to do if you struggle to feel the lower abs, if your hips are tight, if you have finished the postnatal classes and want a little more challenge or if you ar...

If you are wanting to challenge the glutes and the abs all in 16 minutes, this is the workout for you! Be sure to add it to your list if you enjoyed it.

Expect to feel the glutes working in all directions with short core bursts throughout.

How did you go?

I hope that workout title didn't put you off! Yes it may burn but it is 8 minutes long, you can do this.

Grab some light hand weights and focus on keeping core connected.

This work workout followed by stretches is one of my favourites.

Expect to mobilise the body to start with, then challenge the entire core before finishing with full body stretches.

Enjoy and comment below if you liked this workout.

This workout is designed to target the entire core but especially the lower abs. We do each pair of exercises twice to ensure you can work on correct form. Take rests if needed

I hope you enjoy this workout and I would love to hear how you are finding the challenge.

This video is short and fiery. Expect to get a sweat on while working the arms. I suggest light weights 0.5- 1kg.

Pair this workout with a core workout for maximum benefits.

Let me know how you get on. x

This session will get the heart rate up and sculpt the legs and the arms.

We complete 45 seconds of work and 15 seconds of rest for the standing series and mix this with targeted arm exercises. Jump movements are optional , low impact options are provided.

Let me know how you get on.