Short Targeted Pilates

Short Targeted Pilates

These workouts can be done on their own or combined to design your own workout. All include some aspect of core work and connection.

Share
Short Targeted Pilates
  • My Go To Travel Pilates

    A workout designed to strengthen and lengthen the body. Ideal for when you are travelling or short on time.

    The express workout will use the Pilates ball as an option and we move quickly to challenge the entire body. Enjoy!

    Location: Portugal.

  • Glutes & Abs

    This express session will challenge the glutes, strengthen the hips and challenge the abs.

    Optional ankle weights for a further challenge but not necessary.

    Location: Karekare Beach.

  • Posterior Pilates

    I hope you enjoy this express posterior Pilates class filmed on a misty morning at Piha beach. Designed to work on imbalances in the body and improve posture.

    We focus on the back of the body - glutes, hamstrings, back muscles and core and finish with stretches.

    Let me know if you enjoyed thi...

  • Abs Blast

    This express abs series is from the total body full length workout.

    Designed to challenge the entire core. Perfect to do on its own or add to the end of another workout if you want to further challenge the core - obliques, lower abs etc.

    On location: Black Barn Retreats, Hawkes Bay

  • Ultimate After Walk Pilates

    I have been doing this short session after my walks this summer. A great video to do if you are short on time but want to work the whole body.

    On Location: Waimarama Beach, Hawkes Bay.

    Enjoy x

  • Waiheke - Full Body Low Impact

    This session is designed to move and lengthen the entire body. We focus on low impact Pilates movements to leave you feeling amazing. optional hand or wrist weights. Suitable for all levels.

  • Waiheke - HIIT Pilates

    Get a sweat on with this express high intensity circuit. It will go by so quickly so work hard and be sure to add a few stretches to the end of the workout.

    Please modify or rest as needed. Enjoy x

  • Waiheke - Core + Lengthening

    Challenge the core and improve flexibility in this express class.

    Low impact exercises designed to improve mobility, build strength and leave you feeling strong.

    I hope you enjoy this express class x

  • Waiheke - Standing Legs & Arms

    This is a standing barre/ Pilates inspired workout. You can use a chair, the kitchen bench or a rail like I am to lean on. We challenge the legs, the arms and get the heart rate up.

    Comment below if you enjoyed this one x

  • Waiheke - Cardio Pilates

    Join me on Waiheke Island for a short standing cardio Pilates class.

    Expect to get the heart rate up and work the legs and glutes. Optional hand weights to challenge the arms also.

    Let me know how you got on with this one. Enjoy x

  • Waiheke - Booty & Abs

    Join me on Waiheke Island for an express booty and abs workout.

    Strengthen the glutes while toning the abs. This workout is perfect to pair with a walk or a run.

    Let me know if you enjoyed this class x

  • Low Impact Express/ Warmup

    Great to do on the days you are short on time and want to move the body in a low impact way. Also perfect to do as a warm up or cool down before another workout or walk/run.

  • Glutes and Abs Express

    If you are wanting to challenge the glutes and the abs all in 16 minutes, this is the workout for you! Be sure to add it to your list if you enjoyed it.

    Expect to feel the glutes working in all directions with short core bursts throughout.

    How did you go?

  • Cardio Arms

    This video is short and fiery. Expect to get a sweat on while working the arms. I suggest light weights 0.5- 1kg.

    Pair this workout with a core workout for maximum benefits.

    Let me know how you get on. x

  • Lower Abs

    This workout is designed to target the entire core but especially the lower abs. We do each pair of exercises twice to ensure you can work on correct form. Take rests if needed

    I hope you enjoy this workout and I would love to hear how you are finding the challenge.

  • Complete Core

    This really is a complete core workout.

    Designed with beginner - advanced Pilates classics. Please rest if you need and choose a slightly easier core exercise if anything is too much.

    A great challenge for the entire core. How did you find it? x

  • Arms Burner

    I hope that workout title didn't put you off! Yes it may burn but it is 8 minutes long, you can do this.

    Grab some light hand weights and focus on keeping core connected.

  • Express Arms/ Abs

    This workout will challenge the arms/ abs and posture. Designed to be added to the end of a walk or run or on days when you are short on time.

    Work hard and let me know if you have any questions. x

  • Run Warm up/ Finisher

    A targeted short series designed to mobilise and strengthen the muscles that will help you perform better while running.

  • Core for Tight Hips

    A fantastic video to help build core strength without gripping into the hip flexors.

  • Express Core and Glutes

    A few of Lauras favourite exercises designed to strengthen and stabilise the hips and improve core strength.

    Join me at home or in the Wild.

  • Express Glutes / Hip warm up

    Short and firey series to work on specific strengthening of the glutes.

    This can be used as a warm up before other exercise or if you want to improve your glute strength, knee alignment or hip stability this will be ideal to do on its on as often as you like.

  • Arm Toning

    Strengthen and Tone in this express arms and upper back workout. Improve posture as an added bonus and as always you will also work the core.

  • Controlled Core

    Designed to help you get the most out of each and every exercise and control the movement to focus on engaging the deep core muscles. Great to do if you struggle to feel the lower abs, if your hips are tight, if you have finished the postnatal classes and want a little more challenge or if you ar...