This is an upper body focused stretch session, you may use the ball but not a requirement.
Designed to mobilise the neck, upper back, spine and shoulders.
Perfect to add to a rest day or the end of another workout.
Mobilise and release the hips and spine.
This session is designed to stretch and release sore muscles or move the body on the days you are low on energy.
On location: Black Barn, Hawkes Bay
This feel good stretch will lengthen the body and is a wonderful cool down or warm up.
Please enjoy the view and relax x
This work workout followed by stretches is one of my favourites.
Expect to mobilise the body to start with, then challenge the entire core before finishing with full body stretches.
Enjoy and comment below if you liked this workout.
This is a highly requested workout designed to mobilise and reduce tension in the neck and shoulders. Can be done seated or on the mat.
Complete this stretch when you need to recover or do as soon as you finish a run to improve movement patterns and flexibility.
Add this stretch video to your routine to increase flexibility and improve movement patterns. This series will free up around the pelvis to help you get more connection in the lower abs and glutes
The session is designed to do on the days your body needs to recover or at the end of another workout
This session will stretch the muscles that may be sore from this challenge and will mobilise the spine while opening the hips
Gentle spine stretches to release tension in the body
Finish your workout with this stretch combo