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Pilates Lengthen - Length + Strength
Start Here Programme • 15m
Up Next in Start Here Programme
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Final Start Here Workout
We work the entire body, combining the Pilates principles and signature Wild Pilates movements. This workout is slightly faster than other beginner workouts designed to get you ready to try the other Wild Pilates workouts.
Optional light (0.5 - 1kg) hand weights for an extra challenge. Enjoy x
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Lower Body + Back Stretches
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