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Pilates Basics Flow
Start Here Programme • 32m
This is one of my favourite workouts in this series. Combining a few of my favourite exercises focusing on correct set up and alignment to get the most out of each exercise.
Let me know if you have any questions.
Up Next in Start Here Programme
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Express Pilates Foundations
Designed to work the entire body, we lengthen while we strengthen to leave your body feeling amazing.
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Beginner or Postpartum Full Body
Postpartum clients please make sure you are cleared for exercise and take it at your own pace.
This workout is ideal for beginners also who are NOT postpartum.
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1. Pilates principles in movement
This workout is designed to talk you through the Pilates principles while still getting a good Pilates session.
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