1. Pilates principles in movement
Start Here Programme • 29m
This workout is designed to talk you through the Pilates principles while still getting a good Pilates session.
Up Next in Start Here Programme
-
Ease back into it Pilates
This longer workout will ease you back into Pilates with an extra focus on the Pilates principles, the breath and focusing on setting up the movements. You will get work the entire body.
Outfit by Marlow
-
Back Care Workout
A Pilates workout designed to focus on building strength in the areas that support your back ( glutes, core, posture ) while avoiding exercises that can sometimes aggravate the lower back.
Be sure to avoid any exercises that put too much pressure on your back. Take it at your own pace and enjoy.
-
Controlled Core
Designed to help you get the most out of each and every exercise and control the movement to focus on engaging the deep core muscles. Great to do if you struggle to feel the lower abs, if your hips are tight, if you have finished the postnatal classes and want a little more challenge or if you ar...
