Prenatal Trimester One Programme
Please watch the Prenatal guidelines. We suggest starting the Prenatal modifications and workouts from the start of Trimester Two. You can continue your normal Pilates routine until Trimester two. If you need guidance in your first trimester below are some great low impact workouts to get you started or you can always start early on Trimester Two videos.
Please make sure you are cleared for exercise, in Trimester One be sure to only workout if you are feeling up to it, stay cool and hydrated. Continue your usual Pilates routine. If you are new or unsure of what workouts to do stick to this section or the beginner once you hit second trimester please be sure to switch to the trimester two workouts.
-
23 min Pre/ Postnatal Flow
This workout is designed to strengthen and stretch the body to support your pregnancy or postpartum recovery.
-
Pre/Post Natal Full Body
Designed to strengthen the body to support your pre or postnatal journey. We focus on the legs, glutes, arms and posture.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
-
Prenatal Introduction
-
Prenatal Guidelines
Be sure to watch the guidelines for more information on the prenatal Pilates modifications
-
Beginner or Postpartum Full Body
Postpartum clients please make sure you are cleared for exercise and take it at your own pace.
This workout is ideal for beginners also who are NOT postpartum.
-
Express Prenatal Full Body
Move the entire body. Wake up and engage the muscles to help support your pregnancy.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
-
8. Slow Pilates Flow
Great to do if you want to focus on the Pilates principles and take the time to focus on your form.
-
Prenatal Gentle Flow
A Gentle flow to engage the muscles designed to help you move better throughout the day and stretch out tight muscles to leave you feeling great.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and ...
-
Prenatal Stability & Mobility
In this prenatal we work to strength and mobilise the body to keep you strong and lengthen tight muscles.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
-
Prenatal Full Body Express
This is a full body workout strengthening the stabilising muscles and to keep you strong.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
-
21 min Prenatal Full Body with Glutes
Strengthen to support the changes throughout your body. Rest when you need
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
