Prenatal Trimester 2 Programme
This is a programme designed to create a well rounded programme if you prefer to follow a plan. We focus on strengthening the glutes + legs to help support the changes in the pelvis and help reduce lower back pain. As well as posture / arm strength and gentle stretches.
Please make sure you are cleared for exercise. To make it your own please take rest days or stop when you need and substitute any videos or exercises that do not feel good. Consult a doctor or women's health physio if experiencing pain.
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Prenatal Targeted Glutes
Challenge the glutes in this series which will help keep your lower body strong and support the lower back.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
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12 min Prenatal Arms
Strengthen the arms with this short and fiery series
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21 min Prenatal Full Body with Glutes
Strengthen to support the changes throughout your body. Rest when you need
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
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Pre/Post Natal Full Body
Designed to strengthen the body to support your pre or postnatal journey. We focus on the legs, glutes, arms and posture.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
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PF and Breathing
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Stretch and PF
Release tension in the body with these stretches and focus on your breath and Pelvic Floor
