This workout is designed to strengthen and stretch the body to support your pregnancy or postpartum recovery.

Prenatal full body targeting the leg and glute strength, posture strength and alignment, arm strength and moving the body to relieve pain and tightness in the body.

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at...

Move the entire body. Wake up and engage the muscles to help support your pregnancy.

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

Gentle spine stretches to release tension in the body

exercises to keep you strong throughout your pregnancy

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

Leg and glute strength, Arm and posture strength to help support your pregnancy and move the entire body.

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

This workout is designed for the prenatal client with a focus on strength

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

Strengthen and support the body with this Pilates series for prenatal clients.

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

This workout is great if you are still feeling strong and want a more challenging workout targeting Arm strength, posture, core connection and glutes. Optional small hand weights for a further arm challenge and be sure to rest when you need.

Exercises to keep the legs strong in preparation for labour

This is a full body workout strengthening the stabilising muscles and to keep you strong.

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

30 minute session designed to wake up the stabilising muscles and strengthen the muscles needed to support your pregnancy

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

Short Arm workout designed to strengthen the arms and posture

Prenatal Pilates designed to help you stay strong and fit while targeting the arms and posture muscles.

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

Includes standing work, core , posture and we finish with gentle stretches. Enjoy x

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

In this prenatal we work to strength and mobilise the body to keep you strong and lengthen tight muscles.

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

Target the legs and glutes in this prenatal workout, optional chair to help with balance.

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

A Gentle flow to engage the muscles designed to help you move better throughout the day and stretch out tight muscles to leave you feeling great.

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and ...

Be sure to watch the guidelines for more information on the prenatal Pilates modifications

Challenge the body in the safe and effective workout. Optional weights for an extra challenge. Workout can be done without weights

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

Prenatal standing full body workout.

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.