Postnatal Pilates

Postnatal Pilates

Make sure you are cleared to exercise from your doctor. Great to focus on connection and engaging the correct muscles before moving onto more advanced sessions.

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Postnatal Pilates
  • Postnatal / Gentle with Pilates Ball

    This workout is designed to move the entire body, with extra focus on reconnecting the core, strengthening the inner thighs and the posture.

    Perfect for postnatal clients but also those wanting to move in a more gentle manner, those new to Pilates or easing back into core work.

    Im using the P...

  • Postpartum Programme

    18 items

    This programme is designed if you prefer to follow a plan with a selection of videos to create an ideal month plan. We will focus on strengthening especially the core, posture and muscles to support the pelvis. Take rest days when you need and take it at your own pace.

    Please make sure you are ...

  • Controlled Postpartum/Beginner

    A full body Pilates class designed to focus on core connection/hip stability and moving the body.

    Take it at your own pace, focus on my cues and take rests if you need

  • Prenatal Targeted Glutes

    Challenge the glutes in this series which will help keep your lower body strong and support the lower back.

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

  • 23 min Pre/ Postnatal Flow

    This workout is designed to strengthen and stretch the body to support your pregnancy or postpartum recovery.

  • Postnatal Posture and Core

    In this workout we focus on strengthening the core and the posture muscles to help support your body.

  • Beginner or Postpartum Full Body

    Postpartum clients please make sure you are cleared for exercise and take it at your own pace.

    This workout is ideal for beginners also who are NOT postpartum.

  • Pre/Post Natal Full Body

    Designed to strengthen the body to support your pre or postnatal journey. We focus on the legs, glutes, arms and posture.

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

  • Quick Postpartum Core

    We work on resetting and engaging the muscles in the core, especially the deep abs

  • Postpartum Abs

    This session talks through the breathing and how to connect your deep core muscles. You will learn exercises to substitute in other workouts if needed. This may feel slow but you will learn how to apply these principles to the other workouts to get the entire working and supporting you.

    Safe fo...

  • Postnatal Core + Control

    Focus on control and working the muscles that will help your body recover. A great session to do on its own or after a walk to improve core strength, posture, hip stability and alignment throughout the body.

  • Postnatal Legs + Arms

    This workout is designed for the postnatal client who has already done a few gentle prenatal sessions first. This is more of a strength challenge while still being safe on the postnatal body

  • Postnatal Introduction

  • Postnatal First Session

  • Postnatal Full Body

  • Postnatal Core and Inner Thighs

  • Postnatal Strength with optional ball

  • 8. Slow Pilates Flow

    Great to do if you want to focus on the Pilates principles and take the time to focus on your form.