• Pilates for Runners Programme

    15 videos

    Designed to improve posture, glute connection, leg alignment, flexibility, core strength and injury prevention + recovery.

  • Booty Challenge

    9 videos

    Build a new level of strength and tone in the hips and glutes. Follow the downloadable calendar and tick off the sessions as you go.

    To make it your own take rest days when you need, add the stretch videos when you feel you need to and enjoy!