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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Sculpting Pilates - Arms/Abs 1

Pilates Posture Challenge • 30m

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  • Arms / Back / Shoulders

    This session is one of my favourites designed to focus on strengthening the upper back, shoulders and arms.

    Im using small hand weights ( 0.5 - 1 kg ) or you can use the weight of your hands.

    Let me know how you get on and be sure the try the " Upper Body Stretch" if you need an upper body re...

  • Slow Challenging Abs

    This core workout will challenge the entire core working at a slower more intentional pace.

    Expect to feel the entire core workout , especially the lower abs. Optional Pilates ball for a further challenge.

    Location: Puglia, Italy

    How did you get on?

  • Upper Body Stretch

    This is an upper body focused stretch session, you may use the ball but not a requirement.

    Designed to mobilise the neck, upper back, spine and shoulders.

    Location: Portugal

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