Arms / Back / Shoulders
Pilates Posture Challenge • 22m
This session is one of my favourites designed to focus on strengthening the upper back, shoulders and arms.
Im using small hand weights ( 0.5 - 1 kg ) or you can use the weight of your hands.
Let me know how you get on and be sure the try the " Upper Body Stretch" if you need an upper body release.
Location: Portugal
Up Next in Pilates Posture Challenge
-
Slow Challenging Abs
This core workout will challenge the entire core working at a slower more intentional pace.
Expect to feel the entire core workout , especially the lower abs. Optional Pilates ball for a further challenge.
Location: Puglia, Italy
How did you get on?
-
Upper Body Stretch
This is an upper body focused stretch session, you may use the ball but not a requirement.
Designed to mobilise the neck, upper back, spine and shoulders.
Location: Portugal
-
Full Body with Pilates Ball
This is a full body Pilates class designed to strengthen and mobilise the entire body.
Extra focus on the Posture, core and glutes.
Location: Portugal
8 Comments