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Glutes and Core
Pilates for Runners Programme • 20m
Focus on strength and tone in two important muscles groups to improve posture, alignment and performance
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Complete Glutes
Feel the entire glutes as well strengthen and tone and target the glutes in all directions
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Controlled Core
Designed to help you get the most out of each and every exercise and control the movement to focus on engaging the deep core muscles. Great to do if you struggle to feel the lower abs, if your hips are tight, if you have finished the postnatal classes and want a little more challenge or if you ar...
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Pilates Strength 2
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