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Express Glutes / Hip warm up
Pilates for Runners Programme • 9m 10s
Short and firey series to work on specific strengthening of the glutes.
This can be used as a warm up before other exercise or if you want to improve your glute strength, knee alignment or hip stability this will be ideal to do on its on as often as you like.
Up Next in Pilates for Runners Programme
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Hip and Back Stretches
Add this stretch video to your routine to increase flexibility and improve movement patterns. This series will free up around the pelvis to help you get more connection in the lower abs and glutes
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Express Hip stretches
