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  • Pilates Posture Challenge

    13 items

    30 Days - Improve posture by toning and strengthening the upper back, arms and entire core.

    Optional hand weights and Pilates ball. Enjoy x

  • My Go To Travel Pilates

    A workout designed to strengthen and lengthen the body. Ideal for when you are travelling or short on time.

    The express workout will use the Pilates ball as an option and we move quickly to challenge the entire body. Enjoy!

    Location: Portugal.

  • Postnatal / Gentle with Pilates Ball

    This workout is designed to move the entire body, with extra focus on reconnecting the core, strengthening the inner thighs and the posture.

    Perfect for postnatal clients but also those wanting to move in a more gentle manner, those new to Pilates or easing back into core work.

    Im using the P...

  • Pilates for Men 26 mins

    * Pilates for Men - All Pilates and Wild Pilates Online workouts are for Men!! However this is a great workout if your are looking to add Pilates into your routine or focus on the most popular requests all in one video.

    After training Men of varying levels of Pilates for 10 years, I have found...

  • Pilates for Men Express

    * Pilates for Men - All Pilates and Wild Pilates Online workouts are for Men!! However this is a great workout if your are looking to add Pilates into your routine or focus on the most popular requests all in one video, of course suitable for the whole family not just men.

    This express workout ...

  • Glutes and Abs Express

    This targeted series will challenge the core and the glutes.

    Optional Pilates ball and ankle weights for a further challenge.

    Location: Portugal.

  • Easy on the Back Core

    This workout will strengthen the core without putting pressure on the back. We use the Pilates ball as well and mobilising the hips with gentle stretches.

  • Prenatal Pilates - with hip openers

    This is a full body strengthening workout with lengthening hip opening movements.

    optional ball used for a further challenge, you can also use a cushion.

    Enjoy x Remember to stop any movements that do feel right or cause pain, rest when you need.

  • Full Length with Pilates ball.

    This is a full length full body workout. We use the Pilates ball to challenge the core, posture and balance.

    Expect to tone the entire body, mobilise the spine and finish feeling energised for the day.

    I hope you are enjoying the Pilates ball workouts

  • Pilates Ball Challenge

    13 items

    Find a deeper connection to your core and inner thighs with this ball challenge. 12 new workouts and our favourite piece of Pilates equipment to target the entire body.

    Ball should not be too firm, make sure you let some air out to begin.