Live stream preview
2. Slow and Steady
Get Started Challenge • 24m
This session is great to slowly work on strengthening the Pilates muscles and focusing on connecting the Posture and Pilates form.
Up Next in Get Started Challenge
-
3. Beginner Pilates 30 mins
Full Body workout and detailed instruction about the Pilates principles
-
4. Beginner Core series
Improve core strength while focusing on breathing, core connection , rib cage placement and pelvic position
-
5. Get Started Pilates
1 Comment