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6. Beginner Full Body Pilates
Get Started Challenge • 14m
Ideal for beginners, this workout offers more instruction and focus on the Pilates principles. Workout includes Core work, spinal mobility, Hip stability and flexibility.
Up Next in Get Started Challenge
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7. Express Pilates
This short series will strengthen the stabilising muscles
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8. Slow Pilates Flow
Great to do if you want to focus on the Pilates principles and take the time to focus on your form.
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9. Alignment and Control
A great session to work the entire body and improve alignment and control
