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Sculpt & Stretch - Prenatal friendly

Feel Good Movement Challenge • 21m
6 comments

Sculpt and Stretch is designed to focus on exercises that mobilise the body while also strengthening.

optional hand weights. suitable prenatal clients too

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    Posterior Pilates

    I hope you enjoy this 30 min session targeting the back of the body.

    Posterior strengthening is so important for improving posture, the way you move, relieving pain and injury prevention.

    optional ankle/wrist weights. Enjoy x

6 Comments

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