Abs and Mobility
Feel Good Movement Challenge • 22m
Another favourite session based on the most requested videos. Abs that are gentle on the back and flexibility/mobility.
If you are following the cycle syncing programme this is day 16.
A perfect session to do after a walk/run or on its own to leave you feeling strong in the core and flexible.
Enjoy x
Up Next in Feel Good Movement Challenge
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Power Pilates
A short full body workout designed to tone and strengthen. Expect to get a sweat on and work the legs, posture, glutes and core.
Optional hand weights. Let me know how you get on. How cute is the visit from the neighbours dog?
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Standing Lower Body
This express session is barre inspired. We will focus on leg strength, fitness as well as tricep and posture strength.
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Sculpt & Stretch - Prenatal friendly
Sculpt and Stretch is designed to focus on exercises that mobilise the body while also strengthening.
optional hand weights. suitable prenatal clients too
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