Runners Stretch
Core & Confidence Challenge • 17m
Complete this stretch when you need to recover or do as soon as you finish a run to improve movement patterns and flexibility.
Up Next in Core & Confidence Challenge
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Cardio Arms
This video is short and fiery. Expect to get a sweat on while working the arms. I suggest light weights 0.5- 1kg.
Pair this workout with a core workout for maximum benefits.
Let me know how you get on. x
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Complete Core
This really is a complete core workout.
Designed with beginner - advanced Pilates classics. Please rest if you need and choose a slightly easier core exercise if anything is too much.
A great challenge for the entire core. How did you find it? x
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Express Arms/ Abs
This workout will challenge the arms/ abs and posture. Designed to be added to the end of a walk or run or on days when you are short on time.
Work hard and let me know if you have any questions. x
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