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Neck and Shoulder Stretch
Core & Confidence Challenge • 14m
This is a highly requested workout designed to mobilise and reduce tension in the neck and shoulders. Can be done seated or on the mat.
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This is a bonus workout if you have finished the challenge or would like to add it into the challenge.
If you enjoyed the Core & Confidence challenge or if you would to challenge the whole body with extra focus on the arm/ab strength, then this workout is for you!
I combine some of my fa...
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