Controlled Core
Core & Confidence Challenge • 16m
Designed to help you get the most out of each and every exercise and control the movement to focus on engaging the deep core muscles. Great to do if you struggle to feel the lower abs, if your hips are tight, if you have finished the postnatal classes and want a little more challenge or if you are looking for a new favourite core series to do regularly.
Up Next in Core & Confidence Challenge
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Targeted Arms + Abs
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Neck and Shoulder Stretch
This is a highly requested workout designed to mobilise and reduce tension in the neck and shoulders. Can be done seated or on the mat.
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The Best of Core & Confidence
This is a bonus workout if you have finished the challenge or would like to add it into the challenge.
If you enjoyed the Core & Confidence challenge or if you would to challenge the whole body with extra focus on the arm/ab strength, then this workout is for you!
I combine some of my fa...
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