Beginner

Beginner

These Pilates series and Instructional videos are designed for those new to Pilates or those who would like to work at a slower/gentle pace with more detailed cues.

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Beginner
  • Easy on the Back Core

    This workout will strengthen the core without putting pressure on the back. We use the Pilates ball as well and mobilising the hips with gentle stretches.

  • Sculpt & Stretch - Prenatal friendly

    Sculpt and Stretch is designed to focus on exercises that mobilise the body while also strengthening.

    optional hand weights. suitable prenatal clients too

  • Easy on the back, core workout

    This express workout is a selection of my favourite core exercises that are easier on the back. I have avoided common exercises that can put pressure on the back and instead focussed on movements that should help engage the abs not the back.

    If any of the movements do not feel good for you, ple...

  • Gentle Pilates

    This low impact workout will move and strengthen the entire body and leave you feeling energised.

    Great for the days you are low on energy, are easing back into Pilates/ beginners or you would like to focus on low impact movement that leaves you feeling great.

  • Waiheke - Full Body Low Impact

    This session is designed to move and lengthen the entire body. We focus on low impact Pilates movements to leave you feeling amazing. optional hand or wrist weights. Suitable for all levels.

  • Low Impact Express/ Warmup

    Great to do on the days you are short on time and want to move the body in a low impact way. Also perfect to do as a warm up or cool down before another workout or walk/run.

  • Back Care Workout

    A Pilates workout designed to focus on building strength in the areas that support your back ( glutes, core, posture ) while avoiding exercises that can sometimes aggravate the lower back.

    Be sure to avoid any exercises that put too much pressure on your back. Take it at your own pace and enjoy.

  • Pilates Basics Flow

    This is one of my favourite workouts in this series. Combining a few of my favourite exercises focusing on correct set up and alignment to get the most out of each exercise.

    Let me know if you have any questions.

  • Express Pilates Foundations

    Designed to work the entire body, we lengthen while we strengthen to leave your body feeling amazing.

  • Final Start Here Workout

    We work the entire body, combining the Pilates principles and signature Wild Pilates movements. This workout is slightly faster than other beginner workouts designed to get you ready to try the other Wild Pilates workouts.

    Optional light (0.5 - 1kg) hand weights for an extra challenge. Enjoy x

  • Start Here Programme

    13 items

    This programme is designed to take you through the Pilates principles, introduce you to the Wild Pilates style and is the perfect place to start. Take more rest days if needed

    Download the follow along workout calendar to know which workouts to do each day.

  • Controlled Postpartum/Beginner

    A full body Pilates class designed to focus on core connection/hip stability and moving the body.

    Take it at your own pace, focus on my cues and take rests if you need

  • Pilates Lengthen - Length + Strength

  • Week One Low Impact

    This workout will lengthen the body while toning without any standing or high intensity movements

  • Low Impact Sculpting - 46 mins

    This full length workout will sculpt the body with extra focus on low impact exercises, no standing or jumping.

  • Beginner or Postpartum Full Body

    Postpartum clients please make sure you are cleared for exercise and take it at your own pace.

    This workout is ideal for beginners also who are NOT postpartum.

  • Week Two Low Impact

    Full body lengthen and strengthen workout without any standing or high intensity work

  • Quick Postpartum Core

    We work on resetting and engaging the muscles in the core, especially the deep abs

  • Ease back into it Pilates

    This longer workout will ease you back into Pilates with an extra focus on the Pilates principles, the breath and focusing on setting up the movements. You will get work the entire body.

    Outfit by Marlow

  • Recovery stretch session

  • 1. Pilates principles in movement

    This workout is designed to talk you through the Pilates principles while still getting a good Pilates session.

  • 5. Get Started Pilates

  • 2. Slow and Steady

    This session is great to slowly work on strengthening the Pilates muscles and focusing on connecting the Posture and Pilates form.

  • 7. Express Pilates

    This short series will strengthen the stabilising muscles