We will target the posture muscles, arms and abs in this quick workout. Optional light weights to challenge the arms further.
Outfit: Nimble Activewear
Expect to sweat, strengthen the arms, legs and core all in 26 minutes. You then have to option to stay with me for a 6 minute hip opening stretch. Leaving you feeling challenge but also amazing.
Optional light weights for a further arm challenge and you may need a chair or something to lean on ...
This workout is designed to sculpt the body and build strength. Focusing on the Pilates movements and control.
Sculpting and toning for the legs and glutes while getting the heart rate up. Optional chair or stool to lean on.
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