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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Week Three Pace

3 Week Challenge • 20m

Up Next in 3 Week Challenge

  • Week Two Targeted

    This week we focus on arm and posture strengthening in our targeted workout

  • Week Two Pace

    A full body workout with short HIIT blasts to increase the heart rate while still focusing on core strength and the Pilates principles

  • Week Two Low Impact

    Full body lengthen and strengthen workout without any standing or high intensity work