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Week Three Sculpt
3 Week Challenge • 20m
This session will strengthen the core, sculpt the glutes, inner thighs and abs
Up Next in 3 Week Challenge
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Week Three Low Impact
Tone the legs and core, improve posture and flexibility
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Week Three Pace
in 20 minutes , expect to get a sweat on, tone the legs and strengthen the core
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Week Two Targeted
This week we focus on arm and posture strengthening in our targeted workout
