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Watch this video and more on Wild Pilates Online Studio

Watch this video and more on Wild Pilates Online Studio

Week One Low Impact

3 Week Challenge • 20m

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  • Week One Pace/HIIT

    This workout will tone the body , focus on the Pilates principles with added short fiery exercises to get heart rate up and improve fitness

  • Week One Targeted

    This workout is designed to have an extra focus on the core strength and tone while working the entire body

  • BONUS Core Tone