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Watch this video and more on Wild Pilates Online Studio

Watch this video and more on Wild Pilates Online Studio

Week One Tone

3 Week Challenge • 20m

Up Next in 3 Week Challenge

  • Week One Low Impact

    This workout will lengthen the body while toning without any standing or high intensity movements

  • Week One Pace/HIIT

    This workout will tone the body , focus on the Pilates principles with added short fiery exercises to get heart rate up and improve fitness

  • Week One Targeted

    This workout is designed to have an extra focus on the core strength and tone while working the entire body

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