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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

BONUS Core Tone

3 Week Challenge • 8m 35s

Up Next in 3 Week Challenge

  • BONUS Arm Sculpt

    Lean toning of the arms with optional small hand weights

  • BONUS Cardio Blast

    This series is designed to add to any other workouts if you have fitness goals or want to increase the intensity of any of the sessions

  • BONUS Stretch and Mobility

    This session will stretch the muscles that may be sore from this challenge and will mobilise the spine while opening the hips

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