Feel the sculpting for the entire body in this whole body challenge

We work on long lean toning , getting the heart rate up and building strength throughout the legs and glutes

This session will strengthen the core, sculpt the glutes, inner thighs and abs

Tone the legs and core, improve posture and flexibility

in 20 minutes , expect to get a sweat on, tone the legs and strengthen the core

This week we focus on arm and posture strengthening in our targeted workout

A full body workout with short HIIT blasts to increase the heart rate while still focusing on core strength and the Pilates principles

Full body lengthen and strengthen workout without any standing or high intensity work

Tone the entire body and focus on strength with this short Pilates workout

Our Sculpt workout will challenge the entire body, get the heart rate up while working on toning.

This short workout will work the entire body lengthening and strengthening with extra toning focus on the obliques and hip stability

This workout will challenge the entire body expect to feel the core, the glutes and get a bit of a sweat on

This workout will lengthen the body while toning without any standing or high intensity movements

This workout will tone the body , focus on the Pilates principles with added short fiery exercises to get heart rate up and improve fitness

This workout is designed to have an extra focus on the core strength and tone while working the entire body

Lean toning of the arms with optional small hand weights

This series is designed to add to any other workouts if you have fitness goals or want to increase the intensity of any of the sessions

This session will stretch the muscles that may be sore from this challenge and will mobilise the spine while opening the hips