New and Improved Pilates classes with a downloadable calendar designed to help you achieve the best results and guide you through the challenge.
You can take rest days if you need or switch out a workout if it is not suitable for you.
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Expect to work the Hip stability and strengthen the glutes, inner thighs, arms and core. Detailed instruction provided to ensure correct Pilates form.
15-minute workout designed to target the glutes and the abs
