New and Improved Pilates classes with a downloadable calendar designed to help you achieve the best results and guide you through the challenge.
You can take rest days if you need or switch out a workout if it is not suitable for you.
Expect to work the Hip stability and strengthen the glutes, inner thighs, arms and core. Detailed instruction provided to ensure correct Pilates form.
15-minute workout designed to target the glutes and the abs