This challenge will focus on connecting and strengthening in the first week and will then layer in high intensity work into the second week for a full body challenge. A recovery stretch session is included to add to the end of the workouts or on a rest day.
great to do after a walk or if you want to work on glute and outer thigh strength and toning
This challenging workout will target the entire body and really focus on incorporating the Pilates principles in each exercise. Enjoy x
This workout is filmed at Aro Ha Retreats and is a 23 minutes full body Pilates session, suitable for all levels. Modify or rest when needed, enjoy x
