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Watch this video and more on Wild Pilates Online Studio

Watch this video and more on Wild Pilates Online Studio

2. Full Body Blast

10 Reset Challenge • 13m

Up Next in 10 Reset Challenge

  • 3. Power Arms & Abs

    Challenging 25 min session targeting the full body with extra focus on the Arms and Abs. optional small hand weights for a further challenge, no crunches so if you need to avoid flexion this will be great for you.

  • 4. Whole Body Lengthen/Strengthen

    This short session will target the entire body. optional cushion for extra inner thigh and core challenge

  • 5. Powerful Pilates Circuit

    I will take you through one round of this high intensity session focusing on Pilates exercises that get your heart rate up. Complete 1-3 times depending on level and time available.